CLASSES
Personal Training

30 minutes

 

1 session
4-30 minute prepaid
$40 each
$35 each
45 minutes
1 session
4-45 minute prepaid
$45 each
$40 each
60 minutes
1 session
4-60 minute prepaid
$53 each
$45 each
Medical ID bracelet
With basic set up $35
Medical ID bracelet
With basic set up $35
 
Swim Lessons
   
Water Exercise
Wednesdays 12pm
Starting June 1st In the lap pool
   

NOTES:
Personal Training
sessions will be at a location agreed upon between trainer and client, which may be indoors or outdoors. Additional set up time beyond basic set up will be charged at Personal Training rates.


Swim lessons are the same cost whether private or semi-private, up to 4 students. Children 3 years and under require an adult in the water with them.
Instructor: Renee Meyst, American Red Cross Water Safety Instructor


For Adults and Children
Have you always wanted to learn to swim but could not get over the fear that may be holding you back? Let Renee your Water Safety Instructor get you past the fear and you will be swimming with confidence in a short time.

Do you want to create a water workout including swimming but need some instruction on how to make your strokes and breathing techniques better?

Get the facts about Aquatic Exercise


Session Cancellation and No Show Policy

In the event you cancel a session 60 minutes or less before scheduled time, or if you do not show for session will result in full charge for session.

In the event that a session is cancelled in less than 24 hours, you will be assessed a $10.00 cancellation fee.

In the event your session is cancelled by the trainer or the trainer is a no show, no charge will be made for that session.

This policy is subject to change with notice.

 
Everyday Fitness Ideas from the National Institute on Aging at NIH/


Strength and Balance Training

Strength and Balance Training
is a 45-minute evidence based strength training exercise class for older adults. Most of the exercises are performed seated in chairs with a set of light dumbbell weights. As participants become stronger, they can “graduate” to using heavier dumbbells in order to challenge themselves even more.

There’s no dancing, aerobics or choreography to learn and we never get on the floor. Enrollment is open to men and women of all senior ages and fitness levels… simply work out at your own pace!

Bring a set of 2 or 3-pound dumbbells, a stretch band and water to drink.

HELPS PREVENT FALLS AND IMROVES:

• Muscular strength
•Flexibility and gait
• Balance and coordination •Arthritic conditions
• Motor skills and reaction time •Functional capacity

Class Locations

WHERE:
Oaks North Community Center
12578 Oaks North Drive
San Diego, CA 92128
Click for Flyer
(Residents Only)

Register:
Renee 760-751-8949
or classes@valleyfitnessstudio.com

Fill out our contact form for more info information on any of our classes or call Renee Meyst at 760-751-8949 or email classes@valleyfitnessstudio.com

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